along the way yoga
Breath for you, breath for your baby
prenatal yoga
learn breathing techniques and yoga poses to connect with your baby and prepare for labour. prenatal yoga is a great practice that can be done during pregnancy even with no previous experience. postpartum recovery can be easier if you regularly stretch your body and have a good breathing practice
parent & baby yoga
gentle stretching and breathing on the mat while your baby follows your movements or practices some of their own stretching. (happy baby pose or baby cobra!)
classes on monday mornings will welcome
babies of all ages
classes wednesday morning will be for
not yet crawling infants
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release & flow
find your breath and flow with meditative movement. for those who have never done yoga before or for those looking to build a stronger yoga foundation. this class will focus on inhaling ease and exhaling tension.